Happiness Project: August (Energy)

This month I have finally started my Happiness Project. I have set a list of goals for myself and will blog about them once a week.

This first month I am focusing on Energy. My goals are:

  • Wake up earlier
  • Cardio 3 times a week
  • Yoga 2 a week
  • Meditation

I went to the library on Saturday and got two books to research these topics.They are about eating better and sleeping and meditation and running. I started the one of mediation today on my break at work and I felt like I could really understand it.

Today started out good, but you know how these things go. They always start off positive…

 

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